Get fit in the New Year with GO Active!
GO Active is working with local instructors to bring you more chances to start your New Year's resolutions off in the right way!
Just Jog- a jogging group especially for beginners starts on the 15th January 2011 and runs every Saturday at 10.15am for 10 weeks. We will meet in the Spendlove car park before heading out for our exercise.
The course costs just £20 and week by week you'll be working on your fitness and jogging technique with the qualified instructor who will help motivate you to get you your results!
Beginners Circuits Class- this circuit class is suitable for anyone who wants to work on their fitness using a variety of different exercises. It is a great all over body workout as you will be working at stations with different exercises that you can do at your own intensity.
This class starts on the 12th of January and runs 7.40pm - 8.40pm in the Memorial Hall every Wednesday night. The first class (12th Jan) is free, after that each session costs just £4.
Zumba, the dance fitness class, will also return in the New Year, starting on the 5th January and will run every Wednesday night in the Memorial Hall 6.30pm - 7.30pm. The class costs £4.
To book onto our classes or for more information then please contact Claire Goodenough on 07813012722 or email Claire.goodenough@westoxon.gov.uk
Fri 17 Dec 2010, 14:35 · Link