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New: The Sunday Sessions. Deep Dive Pilates Workshops and Delicious Dinners

Alexandra Pilates and Oxfork Present:  The Sunday Sessions

Deep-dive pilates workshops followed by delicious communal dinners. Suitable for all levels at The Memorial Hall in Charlbury brought to you by two local small businesses.

Exploring Fascia - Sunday 27th November

A full-body pilates experience exploring myofascial pilates and self-guided massage. For those looking to feel energised, lengthened and re-balanced.

Pre-Christmas Grounding - Sunday 18th December

Focusing on awakening the deep stabilising muscles, postural alignment (ideal for those desk-working or feeling the strain) complimented by a breathwork session to feel relaxed and positive.

Introduction to Pilates - Sunday 8th January

Exploring the fundamentals of STOTT Pilates. Ideal for those wanting to start (or are coming back to) pilates.

Gift voucher available (treat your loved one to the gift of pilates!)

Each workshop will be followed by a lovely, nutritious two course dinner from Chloe at Oxfork using local, seasonal (and mostly organic) produce.

Sunday Sessions run at Charlbury Memorial hall from 5.45pm (for 6pm start) - 9pm

Early bird rate (until 20th November): £40 (£45 thereafter)

Book any two workshops: £75

To book: alexandrapilates@outlook.com

Chloe Horner · Fri 11 Nov 2022, 16:26 · Link


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