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Accessible Yoga, £5 per class

The current view of yoga is one of young, flexible people tying their bodies in knots making the practice inaccessible to all but the few. Nothing could be further from the reality of the practice!
I'm setting up an Accessible Yoga class in Charlbury Community centre which will be available to all people, regardless of physical mobility. I will offer all in the class postures which can be accessed by standing, at a wall, from a seated position in a chair or even lying down.
Please join me on Thursdays 11.45-12.45 at the community centre. Price (which I also aim to make accessible), is £5 for the hour.
I hope to see you soon!

Phil Evans · Sun 21 Oct 2018, 15:38 · Link

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