Lauren Bond Coaching

I’m Lauren Bond, an Accredited Therapeutic Coach (AMACCPH) with an Honours Degree in Psychology, specialising in anxiety, trauma and chronic stress. Although classically trained and practised as a therapist, I lean more towards a coaching style.

Therapists tend to work with past events in a reparative way. Coaches typically reflect on how the ‘there and then’ has influenced the ‘here and now’, but the focus is not primarily on past events. As a Therapeutic Coach, I use a range of modalities to help my clients reach their goals.

I help people to understand the why behind their thoughts and behaviour and how to overcome difficulties arising from anxiety, depression and the effects of chronic stress.

Working with me will be a good fit if you're feeling stuck, overwhelmed, foggy-brained, habitually overthinking, impulsive, out of control of your body, reactive, socially isolated, hopeless or numb.

All of my sessions are available virtually or face to face dependent on best fit.

Areas of expertise

Trauma

ADHD

Anxiety

Chronic Stress

Burnout

Depression

Couples communication

Wellbeing in the workplace

Conflict resolution

Sound Therapy

I help people to understand how past experiences can silently shape how they think and behave, to identify stress and anxiety in the body and to feel more at ease and in control of their thoughts and behaviour.

Contact www.laurenbond.co.uk for enquiries.

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