West Oxfordshire mental health awareness

Mental Health Awareness Taster Course (Please note this event has been postponed)

Charlbury Community Centre (& online via zoom) - NEW DATE Wednesday 28th Sept 7pm - 9pm

Cost £30 (Please talk to us about discounted places)

How to stay well in challenging times

We believe everyone experiences stress at times in their lives. There are strategies we can learn to help us to improve our mental health.

* Develop tools to keep yourself well 

* Recognise early signs of mental health conditions

* Support family, friends, neighbours

The Trainers:    Nikki Jackson - Director of post graduate training school in Yoga Therapy & Mindfulness for Stress course leader   Liz Maughn - Mental health first aid instructor                                                                                                                                                       

BOOKING ESSENTIAL For more information or to book your place contact: Liz - info@empowermht.co.uk or Nikki - nikki@yogafocus.co.uk or Tel - 07503198720 

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