Sound Sessions

Safe & Sound Protocol is an audio intervention designed to reduce stress and enhance social engagement and resilience. It stimulates the vagus nerve and helps the body access a calm, regulated state.

I will be offering Sound Sessions that enhance emotional regulation, minimise anxiety and improve sleep and gut health.

These sessions will minimise reactive behaviour and emotional overwhelm.

Sound sessions are a good fit for:




✨Depressed mood

✨Gut issues such as IBS or consistent bloating

✨Sleep issues

✨Social Anxiety

✨Emotional Regulation Difficulties

For more information and to book a free consultation go to

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