THE Dynamic Duo - low/high impact, medium/high intensity cardio plus strength training, to torch your fat-burning furnace, condition your core and challenge other muscles. It's a core celebration and everyone's included! Max results when you are stretched for time. Incorporating functional exercises to improve daily performance.

Work alone or bring your friend or partner and work in pairs.

Whether you are a Beginner, Intermediate or Advanced, exercises are adapted so you can work at your own ability level.

Please consult your doctor before beginning an exercise programme or increasing your activity level.

Please contact: Louise Barnes, Register of Exercise Professionals (REPs) registered Level 2 Diploma in Group Fitness, Level 3 Diploma in Personal Training, Certified Metabollic Resistance Training Instructor (circuit training), Certified Gym-Based Boxing Instructor, Level 3 Diploma in Exercise Referral and Level 4 Advanced) Diploma in Low Back Pain.

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