Thu 10 Oct-Thu 17 Oct: Yoga classes
The Green Room , Charlbury Memorial Hall
9.15-10.45am HATHA FLOW YOGA
More suitable for those with previous experience as follows the traditional yoga practises including asanas, vinyasa flows, pranayama, relaxation and meditations.
11am -12.15pm THERAPEUTIC YOGA
A gentle class using mindfulness and yoga practises to ease tension, stress, discomforts or pain particularly suitable for those experiencing enduring physical or mental health conditions,
For further information please email: Nikki@yogafocus.co.uk or phone 07816786656