Back Pain Seminar - 8 September 7-8:30pm

Mon 27 Jul, 14:58

Back pain can have a lot of different causes, so it's not always easy to pinpoint without a proper assessment. One thing I found interesting when I was reading about it is that conditions like degenerative disc disease can have a genetic component, but lifestyle, age, previous injuries, and daily habits often have just as much influence. Having a family history doesn't automatically mean you'll develop the condition yourself. If anyone is trying to understand the hereditary side of it, I found this article useful because it explains the role of genetics versus other risk factors in plain language: https://spinedocs.org/is-degenerative-disc-disease-hereditary/. It helped clear up a few common misconceptions for me.

Mon 20 Jul, 22:12

I know how frustrating persistent back pain can be because it affects so many parts of daily life. Besides staying active and following medical advice, I've found that paying attention to nutrition is often overlooked. I recently read about Best Supplements for Back Pain, and it offered some useful information on nutrients that may support overall spine and muscle health without making unrealistic claims.

Tue 31 Aug 2021, 12:03

Hello all.

I'm running a Back Pain Seminar at the Charlbury Community Centre on Wednesday 8 September from 7-8:30pm. The seminar will provide information about what back pain is, how we process pain sensations, how to work through back pain, and will also involve working through various exercises that can help with back pain.

The seminar is £20 and we are limited to a maximum number of 8 spaces in the TG Room at the Community Centre.

Please do get in touch if you are interested in attending.

The seminar will also be live streamed on Zoom for £15.

Michele@charlburypilates.com

07817 890 787