Alexander technique

Fri 23 Feb 2007, 19:19

I think you are better off starting with Pilates to build strength and flexibility in the core muscles. I have severe back injuries sustained in my youth - most people would have been in a chair since - and had a couple more nasties on top of those over the…

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Thu 22 Feb 2007, 22:10

I wondered if anyone here had used the Alexander technique for back problems, and if so whether they could recommend a good teacher in this area? I am interested in finding out more.