Thu 9 Jan-Thu 16 Jan: RESTORATIVE YOGA CLASSES
This event is in the past.
Starting back 9th January 11.45am - 1pm Charlbury Memorial Hall Green room
These classes are run by experienced Yoga Therapist and Teacher and are designed to teach you how to restore and heal your physical and mental health the natural way.
You will learn a variety of breathing techniques to re energise your physiological systems. Deep relaxations to calm the mind and release deeply rooted tension, Postures and movements to help realign and restore your body.
Taught by Nikki Jackson with over 30 years experience both within private sector and NHS.
For further information contact Nikki: admin@yogafocus.co.uk or visit www.yogafocus.co.uk