Tue 6 Jun: Relaxation Tuesdays
Join Mary for Gentle Yoga Movement & Sound Healing with crystal singing bowls, to calm and relax the nervous system, strengthen the connection we have with our bodies, reduce stress & anxiety, improve sleep & find balance.
We will practice gentle Yoga, Pranayama Breathwork techniques, which are gentle and soothing, followed by a Sound Bath with 432hz attuned crystal singing bowls, to leave you feeling calm and peaceful.
Bring a cushion & blanket for extra comfort
Please call to book on 07455380083 or purchase via Eventbrite
Spelsbury Memorial Hall 7:30pm - 8:30pm £15