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Tue 6 Jun 2023: Relaxation Tuesdays

This event is in the past.

Join Mary for Gentle Yoga Movement & Sound Healing with crystal singing bowls, to calm and relax the nervous system, strengthen the connection we have with our bodies, reduce stress & anxiety, improve sleep & find balance.

We will practice gentle Yoga, Pranayama Breathwork techniques, which are gentle and soothing, followed by a Sound Bath with 432hz attuned crystal singing bowls, to leave you feeling calm and peaceful.

Bring a cushion & blanket for extra comfort 

Please call to book on 07455380083 or purchase via Eventbrite 

Spelsbury Memorial Hall 7:30pm - 8:30pm  £15

Mary Brooks · Link

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