Strength, Stability, Flexibility
'Build balance confidence and strength to engage in your everyday activities, safely and independently, without getting unduly tired.'
'A good way to meet others.'
At Charlbury Community Centre
Tuesdays at 3.00 pm (1 hr) - Start delayed until 1st Feb 2022
To Book your place: 07879 685579 / firstname.lastname@example.org
£6 per class
Louise Barnes FCIMSPA, Senior Activity and Health Practitioner/Personal Trainer, Fitness4Seniors
Fellow member of the Chartered Institute for the Management of Sports & Physical Activity (CIMSPA)