Sat 14 Nov: THE VALUE of HIBERNATION - yoga workshop
Are you suffering from Fatigue ?
Wintertime & hibernation encourage us to surrender to Nature, to quiet down and rest so we can access our inner peace, serenity and harmony again
This workshop will help enhance the flow of prana (energy) through our body, the Pancha Vayus, the five great energies around and within us as well as explore a variety of breathing practices, gentle energy conserving movements and deep relaxations.
Led by Nikki Jackson, long standing yoga teacher (over 30 years), and director of a Yoga Therapy training school with much experience and training to share with you , to help you improve your health and wellbeing during the coming weeks ahead
For more information please email: Nikki@yogafocus.co.uk or visit: www.yogafocus.co.uk