Tue 22 Sep: Armchair Pilates
The Old Bakehouse Chadlington - 1130am
Join us for Armchair Pilates.
Armchair Pilates is a safe and accessible way for older people to stay active, with exercises adapted so they can be completed while seated or using a chair for support.
Regular sessions can help to:
😊Improve strength and flexibility
😊Support better posture and balance
😊Keep joints moving comfortably
😊Build confidence with everyday movement
😊Encourage relaxation and wellbeing
It is also a lovely social activity, giving residents the opportunity to move, chat and enjoy time together.
Donations are welcomed