Mon 5 Jan-Mon 12 Jan 2026: YOGA - Restorative style
New Year, restored New You !
Mondays 6.30-7.45pm & Thursdays 11.45am- 1pm
Restorative yoga is a gentle style, focusing inwards to restore and rejuvenate organs and body systems. Learn how to teach your body to function naturally again by releasing deeply rooted tension and improving subtle energy flow
Nikki Jackson has been a yoga therapist and yoga teacher for 35 years. She is the principal of a yoga therapy training school, training yoga teachers and health professionals to become professional yoga therapists both in NHS and privately
All welcome, especially if suffering from chronic health issues
To book contact: nikki@yogafocus.co.uk