Clinical Grade Listening Therapy sessions now available in Charlbury
Rest & Restore Protocol
This Listening Protocol is a brilliant fit if you’re experiencing brain fog, emotional overwhelm, overthinking, inflammation. gut or sleep issues.
The Rest and Restore Protocol™ is designed to promote deep relaxation, recovery, and balance in the body and mind. RRP targets the healing qualities of the autonomic nervous system, helping to improve physical and mental well-being.
It’s a clinical grade licensed product played through headphones via an app so can be delivered either face to face or virtually via Zoom with a trained practitioner.
After a full course of sound and autonomic mapping the body returns to an optimised state of balance and resilience.
These sessions are a good fit for:
Acute Anxiety
Sleep issues
Inflammation
Social Anxiety
Chronic Stress
Emotional reactivity
Depression
ASD/C (Autism Spectrum Disorder/Condition)
ADHD (Attention Deficit Hyperactivity Disorder)
HSP (Highly Sensitive Person)
IBS (Irritable Bowel Syndrome)
When Rest & Restore Protocol is a good fit for you…
• You or your loved one struggles with external emotional triggers, social anxiety, or auditory sensitivity.
• There is overarousal, restlessness, or hypervigilance, especially in social settings.
Choose RRP (Rest & Restore Protocol) if:
• You or your loved one experience feeling “numb,” dissociated, or not in tune with bodily cues.
• Relaxation is difficult because of unconscious body tension, irregular breathing, or disrupted internal rhythms which can result in issues with sleep or digestion.
• You’ve tried mindfulness or other modalities and still feel disconnected from your body or emotions.
It supports emotional regulation and relaxation, through this access point:
• RRP = body rhythm → brainstem → body-brain connection
Contact Lauren Bond - info@laurenbond.co.uk
Lauren Bond · Mon 7 Sep, 16:28 · Link