Clinical Grade Listening Therapy for acute anxiety and chronic stress
The Rest & Restore Listening Protocol developed by Dr Stephen Porges is an absolute game changer for anyone struggling with presentations of acute anxiety, overthinking, burnout or overwhelm.
It stimulates the vagus nerve to deeply activate the relaxation response flushing the body with the mood boosting and health inducing hormones that are only released when the relaxation response is activated consistently enough.
These hormones become depleted when the body is locked in fight-or-flight mode for too long which results in notable changes in emotional regulation.
The Rest & Restore gently unlocks this while you lie down on a massage bed for 40-45 minutes and let the protocol do the rest.
Sessions can be run via an app in the comfort of your own home via Zoom or in person locally.
If this resonates and you would value exploring it further click on the link below.
www.laurenbond.co.uk/soundmind-therapies
Lauren Bond · Sun 15 Feb, 13:11 · Link