Rest and Restore Sound Protocol
It’s here! ✨ Delivering in person sessions and virtual sessions via Zoom.
So enjoying working with this product and seeing clients back to feeling safe and connected to their bodies again after the trauma of all we’ve been living through the last 4 years.
This protocol is really special as it reduces the impact of chronic stress on the body and improves heart rate variability which leads to more optimal mental and physical health.
🚨Trauma often leads to a disconnect between the brain and body—it “numbs” itself, disrupting the essential feedback loops from our internal organs. This can result in various mental and physical health issues, such as gut problems and sleep disturbances. RRP seeks to reawaken these feedback loops by tapping into our physiology.
😵💫Stress can disrupt the body’s natural rhythms, including heart rate, blood pressure, and gut motility. That is actually what stress is defined as. If the rhythms of the body are not there, if they’re depressed, that’s when we get all our symptoms.
🎧RRP gently encourages the brainstem to recover these rhythms, allowing the body to restore itself.
If this is something you feel you’d benefit from go to www.laurenbond.co.uk
Lauren Bond · Tue 13 May, 18:49 · Link