Mon 23 Apr 2018: Strength and Balance Class and Social - Community Centre
This event is in the past.
Age UK Oxfordshire: Strength & Balance
Simple strength, balance, flexibility and mobility is the focus for this class. A chair is used as a support as well as a range of equipment. As the class progresses, some time will be spent working on practising going down and up from the floor (or kneeling). This class is ideal for people who are worried about their balance.
"I really always feel better after the class; it's far more fun than I expected!" Strength & Balance participant
Classes held at Charlbury Community Centre, starting Mon 23rd April at 2.30pm and every Monday during term time after that date except Bank Holidays. £4 per session - your first session is free. To book your place, contact Age UK Oxfordshire's Physical activity service, Generation Games, on 01235 849 403
Afterwards, please stay for a drink in the cafe and to socialise with others on the course, or alternatively just come along at 3.30pm for a drink, a chat, board games etc. if you prefer not to do the class.