NEW Strength & Balance Falls prevention classes starting in April
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Age UK Oxfordshire: Strength & Balance
Simple strength, balance, flexibility and mobility is the focus for this class. A chair is used as a support as well as a range of equipment. As the class progresses, some time will be spent working on practising going down and up from the floor (or kneeling). This class is ideal for people who are worried about their balance.
"I really always feel better after the class; it's far more fun than I expected!" Strength & Balance participant
Classes held at Charlbury Community Centre, starting Mon 23rd April at 2.30pm and every Monday during term time after that date except Bank Holidays. £4 per session - your first session is free. To book your place, contact Age UK Oxfordshire's Physical activity service, Generation Games, on 01235 849 403
Anna McKay · Mon 19 Mar 2018, 12:56 · Link