What’s on

Sat 7 Mar 2015: Freeing the spine workshop

This event is in the past.

Saturday 7th March 11.30 - 3.30pm , Charlbury Corner House. This is a pain relieving , movement and yoga workshop. You will explore ways to bring more flexibility into the spine and strengthen the lower back . You will use breathing and relaxation techniques as well as movements to release tension and free the spine to move naturally as it was designed to do.

nikki Jackson · Link


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