Sat 7 Mar 2015: Freeing the spine workshop
This event is in the past.
Saturday 7th March 11.30 - 3.30pm , Charlbury Corner House. This is a pain relieving , movement and yoga workshop. You will explore ways to bring more flexibility into the spine and strengthen the lower back . You will use breathing and relaxation techniques as well as movements to release tension and free the spine to move naturally as it was designed to do.