Thu 29 Jan 2015: Mindfulness for Beginners -- a 9-week experiential course
This event is in the past.
Friends Meeting House, Thurs 7.30--9.30, from 29 Jan to 26 Mar.
Find out how mindfulness can help you to free yourself from unnecessary stress by learning a new way of relating to your experience.
The course is taught by Brigid Avison, who has been practising meditation and mindfulness since the early 1990s and has been teaching mindfulness courses in Oxford since 2008.
Contact: Brigid Avison (bavison@phonecoop.coop; 811940) for more information and an application form.