THE dynamic duo: Cardio and core strengthening in an enjoyable circuits format. Functional exercises to boost your daily performance and help you get the most out of your day.
Suitable for 18-60+. Exercises are tailored to individual abilities.
At Charlbury Methodist Church Hall, Fishers Lane.
Mondays & Wednesdays at 8.15-9.00 pm (sessions re-start from 9th Jan).
TASTER SESSION: £3.50
Enquiries: Louise 07879 685579; email@example.com
Further info: see under 'Business/Health/Lifestyle' section
Please consult your doctor before changing your activity levels.