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SMALL GROUP CIRCUIT TRAINING

This advert was posted 2315 days ago and may no longer be relevant.

Moves adapted to suit various abilities and training goals: choose between low and high impact, medium and high intensity, muscle stamina or strength, cardiovascular endurance or high intensity intervals. THE Dynamic Duo - cardio plus core conditioning to torch your fat-burning furnace, strengthen your heart & lungs, and condition your core. Incorporating functional exercises to improve daily performance.

Mondays & Wednesdays, 8.15-9.00 pm
at Charlbury Methodist Church Hall, Fishers Lane

TASTER SESSION £3.50

For further details, see Charlbury web-site under 'Businesses', 'Health' or 'Lifestyle' or tel/text 07879 685579, e-mail 123dancercise@gmail.com.

Louise Barnes, Register of Exercise Professionals (REPs) registered Personal Trainer, Group Exercise Instructor, Exercise Referral Instructor & Specialist Exercise Instructor

Louise Barnes · Sat 25 Nov 2017, 01:44 · Link


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